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Tuesday, January 19, 2010

Soy Yogurt for Breakfast!

When I made the decision to be vegan, I was so disappointed to give up yogurt, as it had previously been a mainstay of my diet.  I was so excited to learn that Silk makes soy yogurt in a variety of flavors!  And just like dairy yogurt, it contains live and active cultures.  The vanilla flavor is an especially good base for add-ins, such as nuts, vegan chocolate chips, granola, crushed whole grain cereal, or even chocolate drink mix.  Try it for breakfast or a nutritious snack!

Note:  Be careful to read ingredients when selecting prepared granola, cereal and drink mixes.  Many contain honey or milk powder, which of course are not vegan.

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